Woman's World - - Ask America’s Ultimate Experts -

Un­lim­ited mixed salad (greens plus any raw veg­eta­bles you like) topped with hard-boiled egg whites and 1/2 oz. raw nuts or seeds; dress with 1 Tbs. ex­tra-vir­gin olive oil plus fresh lemon or lime juice and herbs to taste Evening Fat-burn­ing Shake:

In blender, blitz 2 cups wa­ter or unsweet­ened al­mond/ co­conut milk, 1 cup berries, 1 Tbs. al­mond but­ter, 1 scoop whey or egg white protein pow­der and 1 Tbs. psyl­lium husks

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.