Fruit through­out the day

Woman's World - - Ask America’s Ultimate Experts -

EN­JOY BOTH OPTIONS AS OF­TEN AS YOU’D LIKE, ALL DAY AND ALL NIGHT OP­TION 1 All-you- Care-to-eat Fruit Bowl: En­joy all the fresh fruit you’d like, any va­ri­ety OP­TION 2 Fruity Protein Smoothie: In blender, blitz 1-2 cups fruit (fresh or frozen), 1 scoop whey or egg white protein pow­der (op­tional), wa­ter or unsweet­ened green tea and ice to taste

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