Use this plan long term!

Woman's World - - Ask America’s Ultimate Experts -

To use this plan longer than five days, sim­ply con­tinue to en­joy un­lim­ited fruit, smooth­ies and veg­gies through­out the day and ex­per­i­ment with in­cor­po­rat­ing a va­ri­ety of healthy foods. Our nu­tri­tion team rec­om­mends 6 oz. of any lean protein, 2-3 serv­ings of healthy fat and 2-3 serv­ings of whole-grain carbs daily. In ad­di­tion, en­joy sev­eral “free meals” a week at which you eat what­ever you like.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.