4Keep

With nuts! Stick­ing to a can­cer-pro­tec­tive life­style low in rich and pro­cessed foods and free of stress can be dif­fi­cult to do dur­ing the hec­tic hol­i­day sea­son. Not to worry: Just eat­ing a hand­ful of nuts daily cuts your risk of sev­eral can­cers, in­clud­ing

Woman's World - - News You Need Now -

And pour an­other cuppa! The caf­feine in cof­fee and tea can lengthen your life by help­ing re­verse the chronic in­flam­ma­tion linked to can­cer, Type 2 di­a­betes and other se­ri­ous ail­ments.

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