Without giving up carbs!

—and slim down without stress!

● Real-world wow!

When we recruited a team of Woman’s World readers to test a version of Hebrew University’s night-carb menus, they enjoyed pizza, sub sandwiches, loaded potatoes, cookies and more each night— and still whisked off up to nine pounds in seven days. Meanwhile, Weight Watchers dropout Deleslyn Mitchell, 42, turned to the approach after her mom died from complications of diabetes. She found herself drawn to low-carb plans, “but I knew I could never be totally no-carb—so when I heard Elizabeth’s podcast, I was excited,” says the Georgia marketing pro. She was even more excited when she saw how well it worked. Without worrying about portions and still regularly indulging her obsession with ice cream and her seasonal hankerings for cheesecake and pecan pie, “I feel amazing— and I’ve lost 35 pounds!”

Elizabeth’s best tip: ● Skip “diet desserts”