With­out giv­ing up carbs!

—and slim down with­out stress!

Woman's World - - Natural Health -

● Real-world wow!

When we re­cruited a team of Woman’s World read­ers to test a ver­sion of He­brew Uni­ver­sity’s night-carb menus, they en­joyed pizza, sub sand­wiches, loaded pota­toes, cook­ies and more each night— and still whisked off up to nine pounds in seven days. Mean­while, Weight Watch­ers dropout De­leslyn Mitchell, 42, turned to the ap­proach af­ter her mom died from com­pli­ca­tions of di­a­betes. She found her­self drawn to low-carb plans, “but I knew I could never be to­tally no-carb—so when I heard Elizabeth’s pod­cast, I was ex­cited,” says the Ge­or­gia mar­ket­ing pro. She was even more ex­cited when she saw how well it worked. With­out wor­ry­ing about por­tions and still reg­u­larly in­dulging her ob­ses­sion with ice cream and her sea­sonal han­ker­ings for cheese­cake and pecan pie, “I feel amaz­ing— and I’ve lost 35 pounds!”

Elizabeth’s best tip: ● Skip “diet desserts”

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