Woman's World

To use essential oils . . .

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Buy them at health-food stores, on Amazon.com and in chain stores like Walmart, then: Breathe them in! Hold the bottle to your nose and inhale deeply, or add 5- 10 drops to a diffuser (such as Sparoom Puremist Ultrasonic Diffuser, $20, Bedbathand­beyond.com). To use as a decongesta­nt, add two drops to a bowl of steaming hot water, drape a towel over your head to keep the steam in, close your eyes and inhale.

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Spray them on! Fill a spray bottle with water, essential add 5-10 drops of oil, then shake well and to deodorize spritz into the or spray on surfaces for natural disinfecta­nt. use as a

Extra-easy ready-made

Purple Prairie Botanicals Bath Roman Japanese Cypress Organic Hyssop Tea,

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