Woman's World

Live 18 years longer!

Strengthen your bones to Turns out, just taking steps to keep your bones strong and flexible can enhance your overall health so dramatical­ly, it’ll add up to 18 healthy, happy years to your life, a new study proves. And it doesn’t take a lot of effort at

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A daily 400-mg. dose of magnesium, plus a supplement containing vitamins K-1 and K-2, revs production of healthy new bone tissue, cutting your osteoporos­is risk 33%. One option: Life Extension Super K ($22 for 90 softgels; Lef.com/ ww). Check label for dosage.

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