Insomnia and anxiety, gone!

Tossing and turning at night? Waking up sunny and refreshed may be as easy as getting out for a morning walk! Scientists at Seattle’s Fred Hutchinson Cancer Research Center found that women who took a.m. strolls a few times a week enjoyed 70% more restora

It amps memory, too! A.M. walks have the added benefit of brightening your mood all day. They also slash the stress chemicals that impede memory, helping your brain retain new information with ease. Plus, exposure to a.m. sun triggers the production of vitamin D, a nutrient needed for quick thinking that also protects against dementia.