Health alert: The smoking update you need to know!
Think social smoking is safer than a pack-a-day habit? Think again! An occasional puff raises your risk of high blood pressure and high cholesterol just as much as lighting up every day, reveals a new study in the American Journal of Health Promotion. The good news? Kicking the habit— even if it’s not a regular one— can reverse any damage to your heart. For free help, call 1-800-QUITNOW.