Health alert: The smok­ing up­date you need to know!

Woman's World - - Start Your Week In The Know! -

Think so­cial smok­ing is safer than a pack-a-day habit? Think again! An oc­ca­sional puff raises your risk of high blood pres­sure and high choles­terol just as much as light­ing up ev­ery day, re­veals a new study in the Amer­i­can Jour­nal of Health Pro­mo­tion. The good news? Kick­ing the habit— even if it’s not a reg­u­lar one— can re­verse any dam­age to your heart. For free help, call 1-800-QUITNOW.

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