The se­cret to ex­er­cis­ing longer (ef­fort­lessly)!

Woman's World - - Start Your Week In The Know! -

To take your work­out to the next level—with­out wear­ing your­self out— turn up the tunes! Ac­cord­ing to a new Texas Tech Uni­ver­sity study, lis­ten­ing to up-tempo mu­sic helps you ex­er­cise 10% longer with­out your re­al­iz­ing it! The rea­son? A fast beat dis­tracts you from the fact that you’re work­ing hard, which makes your work­out go by faster!

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