Saffron saves vision!
Consuming a few threads of saffron each day helps prevent age-related macular degeneration (which can cause blindness) even if you have a family history of the disease. The golden spice is a top source of crocin, which boosts the flow of nutrientrich blood to eye tissues.
The best fat for protecting your breasts
Fish oil blocks the growth of breast cancer eight times better than flaxseed oil does, a recent Canadian study found. Fish oil’s omega-3s even shut down aggressive breast cancers caused by the HER2 gene! The study-proven dose: a 1,000-IU omega-3 supplement daily.