Stop the clock with a Berry-brain Sparkler!
This refreshing sipper is a tasty way to make sure your brain is getting the nutrients it needs! “Blueberries are a great source of flavanoids that boost your cognitive function and improve your memory,” Aron notes. No wonder researchers found that women who regularly consumed blueberries delayed brain aging as much as 2 1/2 years! 1/2 cup blueberries 4 oz. light red wine 1/2 oz. fresh lemon juice 1 oz. sparkling water
Muddle blueberries in tall glass. Stir in wine and lemon juice. Top with sparkling water.