Stop the clock with a Berry-brain Sparkler!

Woman's World - - Take A Break! -

This re­fresh­ing sip­per is a tasty way to make sure your brain is get­ting the nu­tri­ents it needs! “Blue­ber­ries are a great source of fla­vanoids that boost your cog­ni­tive func­tion and im­prove your mem­ory,” Aron notes. No won­der re­searchers found that women who reg­u­larly con­sumed blue­ber­ries de­layed brain ag­ing as much as 2 1/2 years! 1/2 cup blue­ber­ries 4 oz. light red wine 1/2 oz. fresh lemon juice 1 oz. sparkling wa­ter

Mud­dle blue­ber­ries in tall glass. Stir in wine and lemon juice. Top with sparkling wa­ter.

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