2 Cut blood pres­sure with quercetin!

Woman's World - - News You Need Now -

If your blood pres­sure is creep­ing up into the hy­per­ten­sive range (130/80 mmhg or higher), start tak­ing 365 mg. of quercetin twice daily. Within four weeks, you should see a sev­en­point drop in sys­tolic BP (the top num­ber) and a five-point drop in di­as­tolic Bp—no other changes to your diet or life­style needed. This equals a 14% lower risk of stroke and a 9% lower risk of heart dis­ease! ✤ It works! Quercetin (a com­pound found in onions, red wine and ap­ples) widens blood ves­sels and makes them more flex­i­ble, al­low­ing for eas­ier blood flow, say Uni­ver­sity of Utah pros. Cut LDL with red OJ! Drink­ing two cups of an­tiox­i­dant-rich red orange juice daily (such as Trop­i­cana Trop50 Red Orange) can lower your “bad” LDL level nine points within 12 weeks by block­ing its ab­sorp­tion!

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