2 Cut blood pressure with quercetin!
If your blood pressure is creeping up into the hypertensive range (130/80 mmhg or higher), start taking 365 mg. of quercetin twice daily. Within four weeks, you should see a sevenpoint drop in systolic BP (the top number) and a five-point drop in diastolic Bp—no other changes to your diet or lifestyle needed. This equals a 14% lower risk of stroke and a 9% lower risk of heart disease! ✤ It works! Quercetin (a compound found in onions, red wine and apples) widens blood vessels and makes them more flexible, allowing for easier blood flow, say University of Utah pros. Cut LDL with red OJ! Drinking two cups of antioxidant-rich red orange juice daily (such as Tropicana Trop50 Red Orange) can lower your “bad” LDL level nine points within 12 weeks by blocking its absorption!