Soup off 12 lbs with these menus!
Our nutrition team worked with Manuel Villacorta, M.S., R.D., to create this version of his South American Soup Diet for you to try. “The average woman loses four to eight pounds and two inches of belly fat a week,” he notes. And women who tested the approach for us souped off up to 12 pounds and nine inches of belly fat in a week! While using this plan, be sure to drink plenty of water. Add other ultra-low-cal extras (spices, vinegar, zerocal sweetener) as desired. As always, get a doctor’s okay to try any new plan.