Soup off 12 lbs with these menus!

Woman's World - - Natural Health - Soup and smoothie recipes cour­tesy of Manuel Vil­la­corta.

Our nu­tri­tion team worked with Manuel Vil­la­corta, M.S., R.D., to cre­ate this ver­sion of his South Amer­i­can Soup Diet for you to try. “The av­er­age woman loses four to eight pounds and two inches of belly fat a week,” he notes. And women who tested the ap­proach for us souped off up to 12 pounds and nine inches of belly fat in a week! While us­ing this plan, be sure to drink plenty of wa­ter. Add other ul­tra-low-cal ex­tras (spices, vine­gar, ze­ro­cal sweet­ener) as de­sired. As al­ways, get a doc­tor’s okay to try any new plan.

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