Go ahead—en­joy pasta!

Woman's World - - Start Your Week In The Know! -

Avoid­ing pasta to keep your weight in check? Hear this: It doesn’t cause you to pack on pounds! A BMJ Open jour­nal review found that com­pared to most other grain-based carbs, pasta has a low glycemic in­dex—mean­ing it causes small, slow in­creases in blood sugar. And keep­ing blood-sugar lev­els sta­ble helps keep weight and hunger in check!

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