If a good night’s sleep seems harder to get lately, take 100 mg. of magnesium daily, slowly working up to 300 mg. Within 14 days, your Zzzs should be vastly improved! ✤ It works! As we age, changes in brain wave patterns make it harder to fall asleep and reach the deeper stages of sleep. Magnesium restores those younger, more effective brain wave patterns, making it easy for you to nod off faster and wake up feeling refreshed, reports the journal Pharmaco-psychiatry. Nix pain with resveratrol! Is pain disturbing your sleep? Blame a normal decline in estrogen for increasing pain sensitivity in joints and muscles by reducing blood flow. The plant compound resveratrol has an estrogen-like effect in the body that’ll quell that pain within 14 weeks if you take 75 mg. twice a day.
Important: To avoid interactions, talk to your doctor before taking any new supplement or stopping any medication you’re currently taking.