South American soup ingredients that slim!
Avocado Just 1/3 of an avocado “gives you 11% of your fiber for the day” and a hearty dose of belly-flattening prebiotics and monounsaturated fats, says Villacorta.
Chicken “No nutrient is more satisfying than protein,” says the pro. Protein also revs calorie burn 35% during digestion and builds metabolism-boosting muscle. Purple potato Studies show antioxidant pigments in the spuds lower blood sugar. They’re also rich in resistant starch, a prebiotic
found to boost fat-burning 20%!
Leeks Experts say this cousin of the onion happens to be one of the top sources of prebiotic fiber that Mother Nature has ever created.
Beans Another amazing source of prebiotics—and studies show beans’ fiber helps them increase fullness more than meat!
Corn Japanese researchers say antioxidants in all yellow produce help raise levels of a belly-flattening hormone called adiponectin. Cilantro With just one calorie, a quarter cup of cilantro provides 16% of the RDA for vitamin K—a nutrient proven to prevent weight gain in postmenopausal women.