CHOOSE ONE DAILY; ADD EITHER 1 SCOOP PEA OR RICE PROTEIN POWDER TO SMOOTHIE OR 1-2 HARD-COOKED EGGS ON THE SIDE OPTION 1 Peach Papaya Smoothie: In blender, blitz 1 cup peach slices, 1 cup diced papaya (fresh or frozen), 1 cup sliced summer squash, 1 Tbs. chia seeds, 1 Tbs. lemon juice and 1 cup water until smooth. OPTION 2 Watermelon Strawberry Smoothie: In blender, blitz 1 1/4 cups watermelon, 1 cup strawberries, 1 cup peeled and sliced cucumber, 1 Tbs. chia seeds and 1 Tbs. lemon juice until smooth.