Woman's World - - Natural Health -

CHOOSE ONE DAILY; ADD EI­THER 1 SCOOP PEA OR RICE PRO­TEIN POW­DER TO SMOOTHIE OR 1-2 HARD-COOKED EGGS ON THE SIDE OP­TION 1 Peach Pa­paya Smoothie: In blender, blitz 1 cup peach slices, 1 cup diced pa­paya (fresh or frozen), 1 cup sliced sum­mer squash, 1 Tbs. chia seeds, 1 Tbs. lemon juice and 1 cup wa­ter un­til smooth. OP­TION 2 Wa­ter­melon Straw­berry Smoothie: In blender, blitz 1 1/4 cups wa­ter­melon, 1 cup straw­ber­ries, 1 cup peeled and sliced cu­cum­ber, 1 Tbs. chia seeds and 1 Tbs. lemon juice un­til smooth.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.