Soothe joint pain!

Woman's World - - Natural Health -

Soak­ing in sea­wa­ter re­lieves the swelling and stiff­ness of rheuma­toid and os­teoarthri­tis, re­veal two stud­ies. When heal­ing sea­wa­ter com­pounds en­ter your pores, they in­hibit the cel­lu­lar changes that trig­ger in­flam­ma­tion, re­ports Im­munol­ogy. Swim­ming in the sea of­fers ex­tra ben­e­fits by im­prov­ing your strength and flex­i­bil­ity with­out putting stress on your joints! ■ Get the ben­e­fit any­where! “Add two cups of Ep­som salts un­der the faucet as you run a bath and soak for 20 min­utes, so the heal­ing min­eral salts and re­lax­ing mag­ne­sium can en­ter through the skin,” ad­vises mas­sage ther­a­pist Michele Haight, LMT.

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