Re­new your “get up and go” with Frozen Ba­nana Co­coa!

Woman's World - - Take A Break! -

“Co­coa pow­der is an en­er­gy­boost­ing su­per­food,” Var­banova says— and it’s even more ef­fec­tive paired with ba­nana and cin­na­mon! Ba­nana’s com­plex carbs are quickly con­verted into fuel, which lasts for hours thanks to blood sugar-sta­bi­liz­ing cin­na­mon. ❏ 1 Tbs. co­coa pow­der ❏ 4 oz. milk ❏ 1 ba­nana, peeled ❏ 1 Tbs. honey ❏ 1/4 tsp. cin­na­mon ❏ 3/4 cup ice

✤ Add all in­gre­di­ents to blender; blitz un­til smooth. Trans­fer to glass; top with whipped cream and ex­tra co­coa pow­der, if de­sired.

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