More ways to boost your burn!

Woman's World - - Natural Health -

✤ Count steps Wear a Fit­bit ac­tiv­ity tracker like Noelle and Lor­raine or use the step counter on your cell­phone. A Stan­ford study found that see­ing steps rack up mo­ti­vates us to walk an ex­tra mile a day! ✤ En­joy the view All of our suc­cess­ful slim­mers stroll out­doors, which is a smart move. Ja­panese re­searchers found walk­ing in na­ture is so sooth­ing, it re­duces fat­ten­ing stress hor­mones an ex­tra 16%. ✤ Play fat-blast tunes Walk­ing to mu­sic in­spires us to go an ex­tra 10,000 steps a week, ac­cord­ing to one study. Noelle gets a boost from tunes like “Imag­ine” by John Len­non and “Fight Song” by Rachel Plat­ten. ✤ Add a minty burst “Some­times when I walk, I’ll chew gum,” shares Meg. And—sur­prise!—re­search shows gum revs us up so much that we walk far­ther and burn nearly 20% more calo­ries!

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