Cut headache risk by 78%

Woman's World - - News -

Tak­ing 3,000 IU of vitamin D-3 and 400 mg. of mag­ne­sium daily can cut the risk of any type of headache by 78% in two months, Cor­nell re­searchers re­port. These nu­tri­ents calm pain nerves, re­lax scalp and neck mus­cles and re­duce in­flam­ma­tion. ( Note: Ask your doc­tor be­fore tak­ing sup­ple­ments.)

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