Slim down with pil­low time

Woman's World - - News -

An­other good rea­son to say an ear­lier “good night”: Ac­cord­ing to a study in the An­nals of In­ter­nal

Medicine, women who sleep 81⁄ hours a night burn up to 78% 2 more fat than those who only snooze for 51⁄ hours. 2

The why: Re­search shows that get­ting am­ple shut­eye revs all-day me­tab­o­lism and re­duces crav­ings.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.