Slim down with pillow time
Another good reason to say an earlier “good night”: According to a study in the Annals of Internal
Medicine, women who sleep 81⁄ hours a night burn up to 78% 2 more fat than those who only snooze for 51⁄ hours. 2
The why: Research shows that getting ample shuteye revs all-day metabolism and reduces cravings.