Smile more with a sky stretch

Woman's World - - News -

Tak­ing deep breaths while reach­ing for the sky can lift mood and re­duce mod­er­ate de­pres­sion 43% within eight weeks, re­search from Johns Hop­kins re­veals. Just two stretch ses­sions a week does the trick.

The why: Stretches and deep breath­ing in­crease the pro­duc­tion of mood-lift­ing brain chem­i­cals.

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