OR PRAC­TICE “FEATHER BREATH­ING”

Woman's World - - News -

Imag­ine a feather in front of your nose: In­hale deeply and ex­hale slowly with­out dis­turb­ing the feather. Ten min­utes daily of this kind of mind­ful breath­ing de­creases pain sig­nals in the brain by 27%, ac­cord­ing to a study led by re­searchers at the Wake For­est School of Medicine in North Carolina.

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