Can’t sleep? Lis­ten!

Woman's World - - Front Page -

Af­ter a busy day, it can be dif­fi­cult for the brain to slip into deep sleep. To the res­cue: Who­le­tones Life, Love & Lul­la­bies (Who­le­tones.com), a col­lec­tion of songs tuned to seven Bi­b­li­cally sig­nif­i­cant healing tones (based on the an­cient solfeg­gio fre­quen­cies) that prompt the brain to shift to delta brain waves—which Cana­dian re­searchers found im­proves sleep qual­ity in 40% of pa­tients with in­som­nia.

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