Feel­ing down? Chant!

Woman's World - - Front Page -

Gre­go­rian chant—a type of sa­cred song per­formed a cap­pella by monks— has been shown to lower blood pres­sure and dial back de­pres­sion by 35%. These chants are com­prised of six an­cient tones called solfeg­gio fre­quen­cies, which res­onate at the same en­er­getic fre­quency as our bod­ies and are be­lieved to have the abil­ity to re­duce stress, im­prove mood and even re­pair DNA. A won­der­ful col­lec­tion: An­tiphon In Par­adisum as per­formed by The Cis­ter­cian Monks of Stift Heili­genkreuz.

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