Shake off sleepi­ness

by sip­ping wa­ter!

Woman's World - - Health News -

To re­ally rise and shine, down 8 oz. of H2O first thing. A study at the Univer­sity of Wash­ing­ton in Seat­tle found that the body is most sen­si­tive to en­ergy-sap­ping de­hy­dra­tion when you first wake up since a sig­nif­i­cant amount of wa­ter is routed to the liver, kid­neys and di­ges­tive tract to flush waste that ac­cu­mu­lated overnight. Re­searchers say sim­ply drink­ing a glass of wa­ter can cut the de­hy­dra­tion-in­duced drain in half.

AND ADD LEMON!

A your squeeze wa­ter of will fresh help lemon you feel in 45% more en­er­gized all day, ac­cord­ing to Univer­sity of Wis­con­sin re­searchers. That’s be­cause lemon’s vi­ta­min C plays a key role in trans­port­ing fuel to your cells.

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