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Yoga Journal - - What’s The Buzz - NANCY RONES

The drop in lev­els of a stress-ac­ti­vated en­zyme in the saliva of hos­pi­tal in­ten­sive-care work­ers af­ter they com­pleted an 8-week pro­gram cen­tered on calm­ing mind-body tech­niques, in­clud­ing med­i­ta­tion, yoga, and mu­sic ther­apy. Us­ing the cop­ing strate­gies on the job likely im­proved the employees’ re­ac­tions to their high-pres­sure en­vi­ron­ment, which low­ered this bi­o­log­i­cal indi­ca­tor of stress, say re­searchers in the Jour­nal of Oc­cu­pa­tional and En­vi­ron­men­tal Medicine. More proof of the power of yoga.

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