The com­plete prac­tice of med­i­ta­tion

Yoga Journal - - Live Well -

I like to think of com­plete yo­gic med­i­ta­tion in 1o steps, with wel­com­ing in­ter­wo­ven into each one. You can prac­tice each step in­di­vid­u­ally, or ap­proach them all to­gether, se­quen­tially, as a com­pre­hen­sive med­i­ta­tion. Here are the 1o es­sen­tial com­po­nents that com­prise the com­pre­hen­sive prac­tice of yo­gic med­i­ta­tion:

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