Top shoul­der injuries

Yoga Journal - - Practice Well -

Un­for­tu­nately, the ro­ta­tor cuff ( see be­low) has be­come syn­ony­mous with “in­jury.” Here are two of the most com­mon shoul­der injuries and why they oc­cur, plus four shoul­der-strength­en­ing poses on the next page to help you avoid these pit­falls.

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