Un­plug

Yoga Journal - - Live Well -

This breezy break­down of what it means to un­plug of­fers nice re­minders of how easy it can be to med­i­tate. Au­thor Suze Yalof Schwartz, a for­mer fash­ion ed­i­tor turned med­i­ta­tion-studio owner, makes the case for “sit” to hap­pen in all kinds of fresh ways ($23, ama­zon.com).

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