NADI SHODHANA PRANAYAMA
Alternate-Nostril Breathing Sit tall in a comfortable seated position, either on the floor or in a chair. Bring the tip of your left index finger and thumb together in Jnana Mudra on your left thigh. This prevents dissipation of energy. Fold the index and middle fingers of your right hand into the palm. Next, exhale all your breath through both nostrils and close your eyes. Close the right nostril with the right thumb and inhale through the left nostril, watching the breath travel down to the base of the spine. (The rhythm of the breath should be natural.) Close the left nostril with the right ring finger then release the right nostril. Exhale through the right nostril, watching the breath travel up your spine and out your nose. Then, inhale through the right and exhale through the left. Continue these cycles for up to 10 minutes, ending with an exhalation out of the left nostril.