Bound Side Angle Pose To come out of Side Plank Pose, release your right toes, place both hands to the earth, and gently swing your right foot in between your hands. On an inhalation, lift your torso and sweep your arms up alongside your ears, coming into High Lunge. Exhale and twist to your right, bringing your palms together at the center of your chest. Keeping a strong back leg, and your front knee over your front ankle, stay here or go for the bind ( pictured), gazing up. Hold for 5–10 breaths, release the bind on an exhalation, and return to Plank Pose. Next, practice Side Plank and Bound Side Angle on the other side.