ANJANEYASANA

Yoga Journal - - Practice Well -

Low Lunge After you come out of Bound Side An­gle on the left, keep your left foot for­ward and gen­tly lower your right knee to the earth. In­hale to lengthen your spine and ex­tend your arms along­side your ears. Stay here, feel­ing a stretch in the right hip and quadri­ceps mus­cles. Or bend your back leg and place the sole of the right foot in the crook of your right el­bow as you clasp hands and take a back­bend ( pic­tured). Be mind­ful of keep­ing length in the spine; avoid crunch­ing the lower back. Gaze up­ward. Hold your ver­sion of the pose for 5–10 breaths be­fore switch­ing sides.

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