flower your anus

Yoga Journal - - Practice Well -

Ad­mit it: When you first heard this cue (or its cousin, “blos­som your but­tocks”) you ei­ther laughed or cringed. But what ex­actly does it mean? And why would any­one want to do it? While this cue’s ori­gin is un­clear, many teach­ers sug­gest it may be an awk­ward at­tempt at say­ing “widen the sit bones” or “re­lax the glutes.” “I’m like a 4-year-old when I hear this,” says Budig. It makes me laugh ev­ery time.”

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