Con­sider This

Yoga Journal - - Contents -

a tech­nique that makes me feel lighter, more en­er­gized, and pre­sent with my sur­round­ings. Close your eyes; take three deep breaths; place your feet firmly on the ground; and vi­su­al­ize all of your stress drain­ing out from the soles of your feet. Then vi­su­al­ize the crown of your head open­ing (I like to call it “open­ing the moon­roof to your mind”), and imag­ine white light pour­ing down through your body.

Ali Owens

Yoga teacher and new mom; try her pre­na­tal prac­tice

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