For me,

Yoga Journal - - Consider This -

there is noth­ing quite like Vi­parita Karani (Legs-up-the-Wall Pose) and Salamba Sar­van­gasana (Sup­ported Shoul­der­stand). Be­ing up­side down, with my pelvis and heart above my head, my chest open and up­lifted, and my chin in Ja­land­hara Bandha (Chin Lock), helps my mind to slow down, soften, ex­pand, and shift to­ward equa­nim­ity and bal­ance.

Car­rie Ow­erko

Se­nior Iyengar Yoga teacher; take her Mas­ter Class on Us­trasana (Camel Pose)

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