4 Ways to Spread Love
A Back-to-School Success Guide
YOGA Going back to school can cause anxiety. Try incorporating a daily yoga routine in your kid’s life, even if it’s 5 minutes before they leave for school.
Try It: Tree Pose helps create a sense of grounding and expansion. Keep your kid grounded 365 days a year with Ester-C Kidstiks, an essential multivitamin that has B-6 and B-12 to support energy metabolism. This patented vitamin-C formula also supports immune health.*
MINDFULNESS Practicing simple breathing exercises as a family gives kids a tool they can use in any anxious situation. Belly breathing gives kids something to focus on so they can let other things go. Try It: Take 10 slow, deep breaths, breathing all the way down into the belly. Put your hands on your belly and notice the rise and fall. Feel your hands going up and down with your breath and when you have a thought let it go and continue with your breath.
GETTING BACK TO A SCHOOL ROUTINE
can be challenging. With hectic mornings it’s easy to become less mindful of the important things our kids need to have a great day. The love for our kids is greater than anything in this world, so we’ve created this simple guide to set them up for a successful school year.
NUTRITION Nothing fuels your kid’s day more than a proper balance of essential nutrients. School lunches are notoriously unhealthy, but many schools are making a push towards healthy eating. Still, nothing beats foods prepped at home. Opt for superfoods that contain 3-4 times the nutrition of other foods—like greens, root veggies, and whole grains. Try It: Give your kids the extra essential nutritional support they need every day by mixing one non-effervescent Ester-C Kidstik with 4-6 fl. oz. of water.* Your youngsters will love the great taste!
LOVE Make sure your kids leave each day knowing they are loved unconditionally. Try It: Put a note in their lunch box that says, “I love you.” Tell your kids that you love them at least once a day and request a big hug and kiss. Most importantly, provide your kids daily Ester-C Kidstiks for a great multivitamin that has no artificial colors or flavors.*