2 SIDE BENDS

Yoga Journal - - Practice Well -

Open your eyes and ex­tend one arm out to the side with your hand on the ground. Reach your op­po­site arm over­head, palm fac­ing the mid­line, and lean over to­ward your ex­tended arm. While in the side bend, breathe deeply and lift the bot­tom of your waist to­ward the sky to pre­vent com­pres­sion of your lower back and ab­domen. Fan open your side ribs and take 3–5 deep breaths, then re­peat on the other side.

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