Ex­tended Tri­an­gle Pose

Yoga Journal - - Practice Well -

Come back to War­rior II on your right side, then straighten your bent leg and reach for­ward with your right arm be­fore low­er­ing it to the floor or a block (placed next to, or just be­hind, your right foot). Press down through your right palm as you raise your left arm sky­ward, stack­ing your wrists and open­ing your chest as much as feels com­fort­able for you. Stay here for 5 breaths, then re­turn to War­rior II, and re­peat on the left side.

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