Monkey God Pose, variation
From Malasana, come to stand and place two blocks near the inner edges of your feet. Bring your hands to the blocks. Step your left foot back, then lower your knee to the mat (or to a folded blanket). Stay here, or bring your elbows to the blocks (shown). Maybe even lean back to straighten your right leg, stacking your hips over your left knee. Fold forward inside your right leg, and stay here for 5–10 breaths. Repeat on the other side.