12 HANUMANASANA

Mon­key God Pose, vari­a­tion

Yoga Journal - - Practice Well -

From Malasana, come to stand and place two blocks near the in­ner edges of your feet. Bring your hands to the blocks. Step your left foot back, then lower your knee to the mat (or to a folded blan­ket). Stay here, or bring your el­bows to the blocks (shown). Maybe even lean back to straighten your right leg, stack­ing your hips over your left knee. Fold for­ward in­side your right leg, and stay here for 5–10 breaths. Re­peat on the other side.

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