How do you fold seva, or self less ser­vice, into ev­ery­day life?

Yoga Journal - - CONSIDER THIS -

“Our chil­dren are

our fu­ture and the lead­ers of our next gen­er­a­tion, so I vol­un­teer each week to teach chil­dren about holis­tic health and plant-based nu­tri­tion. We prac­tice med­i­ta­tion and yoga and make smooth­ies to­gether.”

Koya Webb

Yoga teacher and in­ter­na­tional holis­tic-health coach; build strength with her on page 74

“I share the magic

of sounds and vi­bra­tions with my com­mu­nity so they may re­ceive the ben­e­fits of this amaz­ing rem­edy that el­e­vates our well-be­ing.”

Alessan­dra Mon­tana

Yoga teacher and cer­ti­fied sound ther­a­pist at Sa­nará in Tu­lum, Mex­ico; try her tips for find­ing unity through sound on page 104

“Res­cu­ing ne­glected

or hurt an­i­mals has al­ways been close to my heart. I carry a leash and treats in my car, al­ways stop­ping to help any an­i­mal in need. I might foster them un­til their light re­turns, and then I find them a for­ever home.”

Heather Archer

Yoga teacher and co-founder of Mantra Muse; prac­tice her se­quence for over­com­ing chal­lenges on page 69

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