“I find seva to be

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an act that merges karma (ac­tion) and bhakti (de­vo­tion, love) yoga. I cre­ate love notes that say, ‘You mat­ter and I care,’ and snail-mail them to friends. I also make homemade ghee, that I chant mantra into, for my friends. And I ran­domly smile and say ‘hi’ to peo­ple—which seems so silly, but these days it’s rare that we con­nect eye to eye, or see an­other hu­man, heart to heart.” Jess Frey Kri­palu Yoga teacher at Kri­palu Cen­ter for Yoga & Health

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