green goddess tzatziki
Greek yogurt replaces sour cream in this classic Greek dip (delivering nearly triple the protein) while fresh herbs lend bright flavor without added calories. The result: a light and tangy dip that’s surprisingly satiating.
1 Persian cucumber, peeled and shredded
¼ tsp salt
2 garlic cloves, minced
1 cup plain Greek yogurt
1 tbsp fresh dill, minced
1 tbsp fresh mint, minced
1 tbsp fresh parsley, minced, plus 1⁄8 tsp for garnish
In a colander, toss cucumber with salt, and let sit, 15 minutes. Gently squeeze cucumber with your hands to remove excess water. In a bowl, combine cucumber, garlic, yogurt, dill, mint, and parsley; stir to combine. Serve immediately, garnished with parsley, or cover and store in the fridge for up to 5 days.
PAIR WITH radishes, baby carrots, pear, green apple, endive, snap peas, cucumber, napa cabbage, or plantain chips NUTRITIONAL INFO 86 calories per serving, 4 g fat (3 g saturated), 6 g carbs, 1 g fiber, 7 g protein, 237 mg sodium