ADHO MUKHA SVANASANA

Yoga Journal - - PRACTICE WELL -

Down­ward-Fac­ing Dog Pose with a block Start in Balasana (Child’s Pose) with your arms out­stretched in front of you. Tuck your toes un­der and lift your hips up and back. No­tice where your head is. Place your knees on the floor, keep one hand where it is, and use the other to place the block where your head was. Move back into Down Dog, lightly touch­ing your head to the block at what­ever height is com­fort­able. Stay here for 2 min­utes. The block will help re­lease ten­sion in your head— a com­mon symp­tom when a de­ci­sion is weigh­ing on you.

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