STAND­ING UDDIYANA BANDHA

Yoga Journal - - PRACTICE WELL -

Up­ward Ab­dom­i­nal Lock Stand with your feet hip-width apart. In­hale, and stick out your tongue, ex­hal­ing sharply through your mouth. As you ex­hale, bend your knees, rest­ing your hands just above them. Keep your arms straight. At the end of your next ex­ha­la­tion, drop your head and draw your belly back and up for 2 sec­onds. Re­lease your belly com­pletely and let the ex­ha­la­tion flood it. Then in­hale as you re­turn to stand­ing. Look past the tip of your nose to the floor and feel grounded. Re­peat 3 times, let­ting go.

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