Half Lord of the Fishes Pose From Downward-Facing Dog, step your left foot forward into a lunge, and slide your right knee to the floor outside of your left foot. Sit down, with your left foot pressing firmly into the floor. Turn to your left, wrap your right arm around your left leg, and take your left hand behind you. Your exhalations bring you deeper into the twist, while your inhalations untwist you partway. Continue squeezing and releasing for 1 minute to cleanse your organs and release your belly. Don’t force the movement.