MEDITATION WITH EYES OPEN
Sit comfortably. Many of us need to sit on a blanket so as not to overuse our lower backs. Others may need to keep their backs against the wall for support or sit in a chair. Take your left hand in the palm of your right hand, and hover your hands above your lap with your elbows slightly bent away from each other. Keep your eyes open and look about seven feet ahead at a spot on the floor. With hands lifted and eyes open, you give yourself focus and keep yourself from succumbing to mental drama, clearing the cobwebs of distracting thoughts and moving toward clarity.