Reclining Easy Pose Lie on your back, cross your shins, and reach around your legs to grab ahold of your feet. Rock and roll up and back. Start small and let the motion grow—you may be able to roll all the way up to sitting and then all the way down to your back. Try to keep your back rounded so that your rocking is smooth. This is one of the best ways to release stagnation. Find a rhythm that connects to your breath. Practice this for 1 minute, take a 15-second break, and then cross your shins the other way and repeat.